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Dr. Gundry's You Won't Believe These are Baked, Not "Fried" Artichoke Hearts. Serves 2. Prep time: 20 minutes Cook time: 25 minutes. What You'll Need: 4 tablespoons extra-virgin olive oil (or perilla oil) Juice of 1⁄2 lemon; 1⁄8 teaspoon cayenne pepper powder; 10 frozen artichoke hearts, defrosted and patted dry with paper towels

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